Weigh In record (no journal entry) for 30 July 2018
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 63.02g | Prot: 171.77g | Carbs: 156.94g.
Breakfast: Гречневая Каша с Молоком. Lunch: Скумбрия Копченая. Dinner: Шарлиз Печенье "Кокосанка", Простоквашино Молоко Отборное 3,5%, Котлета Куриная, Макфа Макароны Отварные. Snacks/Other: Дальпико Янтарная Рыбка с Перцем. more...
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Losing 1.4 kg a Week
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.moredel's Weight History
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