Lyubow 1990's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

83.1 kg Lost so far: 2.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1540 kcal

Fat: 48.05g | Prot: 56.87g | Carbs: 229.08g. Breakfast: Каша Пшенная на Молоке. Lunch: Котлета Домашняя, Арбуз. Dinner: Maggi Домашняя Подлива Мясная, Гречка Вареная. more...

2222 kcal

Exercise: Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Lyubow 1990's Weight History

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Lyubow 1990's Journal, 30 Jul 18

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Lyubow 1990's Weight History