AYU.R's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1630 kcal

Fat: 65.05g | Prot: 124.73g | Carbs: 111.80g. Lunch: Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Langsat. more...

1698 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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AYU.R's Journal, 30 Jul 18

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AYU.R's Weight History