Weigh In record (no journal entry) for 30 July 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 18.75g | Prot: 23.59g | Carbs: 50.78g.
Breakfast: Tempe, Telur Rebus, Pepaya, Frisian Flag Susu Kental Manis Cokelat, Kopi. more...
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Losing 0.7 kg a Week
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lutfiy.ibrohim's Weight History
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