Weigh In record (no journal entry) for 30 July 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 12.82g | Prot: 12.66g | Carbs: 210.80g.
Breakfast: Kue Beras. Lunch: Kue Apem, Energen Cereal Drink Vanilla Flavor, Kue Beras. Dinner: Nutrijell Balanced Color, Buah Pir. Snacks/Other: Permen, Permen, Permen Keras, Permen, Nabati Cheese Wafer, Tango Wafer Chocolate. more...
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Gaining 0.4 kg a Week
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ahulkhairat's Weight History
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