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first day. stay 73.4
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 64.03g | Prot: 77.12g | Carbs: 207.77g.
Breakfast: Telur Dadar, Yummy Yoghurt Skim Plain, Sunpride Banana, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Fuyunghai, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Kopi Espresso, Ultra Milk Susu UHT Full Cream (250ml), Kartika Sari Pisang Bolen. more...
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1834 kcal
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Exercise:
Light Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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BORAYOUNG's Weight History
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