Weigh In record (no journal entry) for 30 July 2018
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.02g | Prot: 59.01g | Carbs: 189.43g.
Breakfast: 田原香 原味滴雞精, 豆瓣醬, 桂格(Quaker) 燕麥片, 山藥, 旭家 蒟蒻, 蝦仁, 雞蛋（整個）, 十全 味噌, Costco 冷凍蔬菜. Lunch: 泰山 十穀寶, 番薯/地瓜（去皮，水煮）, 西柚, 芹菜, Costco 蘿蔓心. Dinner: 炒飯, 油飯, 蚵仔煎, 全家 川辣雞絲涼麵, 芝士. more...
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Gaining 1.4 kg a Week
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