Weigh In record (no journal entry) for 30 July 2018
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75 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.77g | Prot: 59.25g | Carbs: 195.11g.
Breakfast: Kwetiau, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kwetiau. Snacks/Other: Ceres Choco Topping, Mentega (Asin), Pisang, Pisang. more...
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steady weight
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reeasusilo's Weight History
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