Weigh In record (no journal entry) for 30 July 2018
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 28.16g | Prot: 54.83g | Carbs: 103.92g.
Breakfast: Oncom, Ikan Mujair Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Melilea Susu Kedelai, Buah Naga. more...
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Losing 1.4 kg a Week
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watidamays's Weight History
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