Weigh In record (no journal entry) for 30 July 2018
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108.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.86g | Prot: 167.21g | Carbs: 122.80g.
Breakfast: Delisse Yaourt à la Grecque, Marque Repère Flocons d'avoine, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Steak Haché 5%, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Delisse Fromage Blanc 0%, Avocat, Carrefour Sauce Vinaigrette Échalote , Eco + Colin d'alaska, Notre Jardin Laitue Iceberg. Snacks/Other: Lipton Ice Tea Tropical, Patate Douce (sans la Peau, Cuite, Bouillie), Filet de Poulet. more...
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Gaining 0.7 kg a Week
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