Weigh In record (no journal entry) for 29 July 2018
|
57.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 48.19g | Prot: 102.43g | Carbs: 138.89g.
Breakfast: Arisco Mostarda, Leão Fuze Ice Tea Pêssego, Sadia Mussarela, Ovo (Inteiro), Tomates Cereja, Clara de Ovo, Porto Alegre Creme de Ricota Light , Wickbold Pão Integral Grão Sabor. Lunch: Sadia Mussarela, Beterraba Cozida, Batata Baroa, Frimesa Bisteca Suina, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Santa Helena Paçoca Diet, Vitamina de Morango. more...
|
|
166 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thays Costa's Weight History
|