Weigh In record (no journal entry) for 30 July 2018
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 39.82g | Prot: 35.36g | Carbs: 156.98g.
Breakfast: Singkong Dimasak (Yuca Blanca), Susu Kedelai, Pepaya. Lunch: Bakso Daging Sapi. Dinner: Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu. Snacks/Other: Wong Coco My Jelly, Getuk, Pepaya, Fitbar Nuts Fitbar, Permen. more...
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Losing 3.9 kg a Week
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