juliajaks's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

63.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

990 kcal

Fat: 37.39g | Prot: 31.62g | Carbs: 106.44g. Breakfast: Panqueca de Banana, Café. Lunch: Macarrão a Bolonhesa. Dinner: Philadelphia Cream Cheese Original, Temaki de Salmão. Snacks/Other: Vinho Merlot, Cacau Show Tablete de Chocolate Amargo 70%. more...

1861 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juliajaks's Weight History

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juliajaks's Journal, 29 Jul 18

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juliajaks's Weight History