Weigh In record (no journal entry) for 30 July 2018
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.47g | Prot: 47.68g | Carbs: 160.51g.
Breakfast: バターコーヒー. Lunch: 梅干し, 白米, さば缶. Snacks/Other: Optimum Nutrition プロテインバー, とらや 羊羹. more...
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steady weight
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