pairusp0's Journal, 29 Jul 18

Weigh In record (no journal entry) for 29 July 2018

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

609 kcal

Fat: 6.91g | Prot: 32.29g | Carbs: 105.30g. Breakfast: Aice Mango Slush. Dinner: Roti. Snacks/Other: Hati Ayam. more...

1583 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.0 kg a Week


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pairusp0's Weight History