Weigh In record (no journal entry) for 29 July 2018
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89 kg
Lost so far: 8.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 84.73g | Prot: 63.11g | Carbs: 148.61g.
Lunch: Grafschafter Sonnenblumenvollkornbrot (56g), Chef Select To Go Salat Hellas, Metzgerfrisch Gelbwurst, Lidl Seele, Cocktailtomaten. Dinner: Saladinettes Salat Kunterbunt, Dulano Schwarzwälder Schinken, Ebner Mangoldinger Brot. Snacks/Other: Rettich, ESN Designer Whey Protein - Chocolate, Milch (Vollmilch), Aldi Cashews Gesalzen , Metzgerfrisch Bayerische Gelbwurst, Lidl Seele. more...
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Losing 1.0 kg a Week
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Thaitech's Weight History
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