Weigh In record (no journal entry) for 29 July 2018
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97.5 kg
Lost so far: 6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 135.23g | Prot: 102.14g | Carbs: 450.17g.
Breakfast: Mühlhäuser Erdbeermarmelade, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich. Lunch: Ja! Kartoffelsalat mit Salatcreme, Ja! Reines Rapsöl, Ei. Snacks/Other: Top Mare Räucherlachs, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Jagdwurst, REWE Bäcker Brötchen, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
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2498 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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