Weigh In record (no journal entry) for 28 July 2018
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73 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 55.48g | Prot: 92.71g | Carbs: 152.03g.
Lunch: Möhrensuppe, Baguette. Dinner: Cosmopolitan, Hühnchen, Käse, Satori Basmati-Reis Gekocht, Taco oder Tostada mit Hühnchen, Käse, Salat, Tomaten und Salsa. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cuckoo91's Weight History
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