Weigh In record (no journal entry) for 29 July 2018
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 67.06g | Prot: 96.55g | Carbs: 175.27g.
Breakfast: Esselunga Mandorle Sgusciate, Proaction Barretta Nuts. Lunch: Olio Extra Vergine di Oliva, Asiago, Riso, Coop Insalata di Mare Surgelata. Dinner: Gelato al Pistacchio, Pomodorini, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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2153 kcal
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Exercise:
Race - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gilda.sara's Weight History
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