gilda.sara's Journal, 29 Jul 18

Weigh In record (no journal entry) for 29 July 2018
58.8 kg Lost so far: 7.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:
1700 kcal Fat: 67.06g | Prot: 96.55g | Carbs: 175.27g.   Breakfast: Esselunga Mandorle Sgusciate, Proaction Barretta Nuts. Lunch: Olio Extra Vergine di Oliva, Asiago, Riso, Coop Insalata di Mare Surgelata. Dinner: Gelato al Pistacchio, Pomodorini, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
2153 kcal Exercise: Race - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week



     
 

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gilda.sara's Weight History


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