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tigretexano
Journal
29 Jul 18
tigretexano's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
70.2 kg
Lost so far:
9.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1315 kcal
Fat: 84.43g | Prot: 83.46g | Carbs: 52.62g.
Breakfast:
Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) .
Lunch:
Member's Mark White Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Leg.
Dinner:
Bacon, Fried Egg .
Snacks/Other:
Watermelon , Stop & Shop Yellow Cheese.
more...
1772 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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tigretexano's Weight History
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