stacy_bel's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

53.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

652 kcal

Fat: 5.69g | Prot: 92.30g | Carbs: 69.03g. Breakfast: Биафишенол Рыбий Жир Пищевой, Lactel Молоко 1,5%, Творог (Обезжиренный 1-2% Жира), Геркулесовая Каша на Воде, Персики. Snacks/Other: Протеиновый Коктейль. more...

1753 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour and 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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stacy_bel's Journal, 29 Jul 18

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