Weigh In record (no journal entry) for 29 July 2018
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77.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 40.28g | Prot: 63.45g | Carbs: 162.44g.
Breakfast: Café Expresso, Senseo Café, Café Expresso. Lunch: Échine de Porc, Cornichon Concombre Aigre, Mr Freeze Glace à l'eau, Melon. Dinner: Mr Freeze Glace à l'eau, McDonald's Frites (Moyenne), Heineken Bière, Michel et Augustin Crackers Apéritif , Vin Rosé, Tendre et Plus Tartare de Bœuf Façon Brasserie . Snacks/Other: Marks & Spencer Custard Creams. more...
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Gaining 0.4 kg a Week
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