Weigh In record (no journal entry) for 29 July 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.59g | Prot: 89.38g | Carbs: 237.34g.
Breakfast: Otak-Otak. Lunch: Daun Katuk, Ikan Mujair Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Bio Kul Yogurt Drink Strawberry Flavor, Semangka, Quaker Instant Oatmeal. Snacks/Other: Oishi Spicy Shrimp Flavor, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Kopi Espresso. more...
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Gaining 0.1 kg a Week
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BORAYOUNG's Weight History
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