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Allsun
Journal
29 Jul 18
Allsun's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
76.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
867 kcal
Fat: 21.00g | Prot: 33.70g | Carbs: 134.78g.
Breakfast:
BOB Blandsaft Jordgubb, BOB Saft, Saft, Socker, Mjölk 2% Fett, Strösocker.
Lunch:
Findus Dagens Pasta Med Kyckling & Pesto.
more...
1977 kcal
Exercise:
Weight Training (moderate) - 10 minutes, ELCYKEL - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Allsun's Weight History
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