Weigh In record (no journal entry) for 24 May 2010
|
73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 50.60g | Prot: 103.13g | Carbs: 164.79g.
Breakfast: olive oil, corn, better n eggs. Lunch: Vegetable Tempura, Miso Soup, Japanese Seaweed Salad (Wakame), Spicy Tuna Roll. Dinner: white wine, olive oil, kale, potato, tilapia. Snacks/Other: carrot, rice crackers, red vine, frigo string cheese, Cheddar Soy Crisps, Milk Chocolate No Sugar Added. more...
|
|
2789 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 52 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 8 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|