Weigh In record (no journal entry) for 29 July 2018
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 70.26g | Prot: 146.19g | Carbs: 215.37g.
Breakfast: All Gold Tomato Sauce, Sasko Brown Bread, Egg. Lunch: Sasko Brown Bread, Chicken Breast. Snacks/Other: Cape Cookies Muesli Rusks, Cape Cookies Muesli Yoghurt Cookie. more...
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Losing 3.5 kg a Week
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jaco_vdm's Weight History
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