Weigh In record (no journal entry) for 29 July 2018
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.91g | Prot: 90.95g | Carbs: 189.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shrimp, Yellow Sweet Corn . Dinner: Cooked Rice, Shrimp Salad. Snacks/Other: Cornetto Classico, Shrimp, AH Cantaloupe Meloen. more...
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Gaining 0.9 kg a Week
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leciram27's Weight History
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