Weigh In record (no journal entry) for 29 July 2018
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92 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 63.96g | Prot: 106.20g | Carbs: 255.18g.
Breakfast: Gut & Günstig Gouda Holland Jung, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Birkel Bandnudeln, Rama Cremefine Zum Kochen 15%, Maggi Gemüse-Pfanne mit Hähnchen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gut & Günstig Hähnchenbrust Filet Gebraten, REWE Porree, Möhren. Snacks/Other: Milbona Fettarmer Joghurt Mango, Granny Smith Äpfel, Banane, Nektarinen. more...
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Gaining 3.5 kg a Week
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haseeins's Weight History
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