Weigh In record (no journal entry) for 29 July 2018
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107.1 kg
Lost so far: 29.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 29.44g | Prot: 125.64g | Carbs: 14.35g.
Breakfast: Fried Egg without Fat, Egg White. Lunch: Chicken Breast. Dinner: Chicken Liver. Snacks/Other: Egg White, Kalahari Beef Snap Sticks, PSN Protien Bar. more...
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Losing 8.4 kg a Week
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Reinhard Moors's Weight History
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