Weigh In record (no journal entry) for 29 July 2018
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75.4 kg
Lost so far: 12.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 23.40g | Prot: 70.89g | Carbs: 102.89g.
Breakfast: Кубанский Молочник Творог Обезжиренный, Кубанский Молочник Сметана 20%. Dinner: Кукуруза Вареная, Индолина Голень Индейки Копчено-Вареная. Snacks/Other: Нектарин. more...
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Gaining 4.9 kg a Week
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4adushko's Weight History
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