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niat mulai diet lagi besok~ challenge diri sendiri cuma 1 bulan aja 😂😂 akhir2 ini terlalu banyak ngemil ciki dam kue2 kering alhasil bb naik😂
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50.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.48g | Prot: 36.25g | Carbs: 84.77g.
Breakfast: Roma Sari Gandum. Lunch: Bakso Ayam, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Wortel, Brokoli, Kembang Kol, Kerupuk Asin. Dinner: Pepaya. Snacks/Other: Mayora Zuperrrkeju. more...
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Gaining 1.8 kg a Week
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