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taisia192
Journal
29 Jul 18
taisia192's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
49.3 kg
Lost so far:
4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
851 kcal
Fat: 15.21g | Prot: 70.16g | Carbs: 92.57g.
Breakfast:
Арбуз, Наша Корова Творог Обезжиренный.
Lunch:
Danone Йогуртная Заправка Итальянские Травы, Светлый Тунец (в Воде, Консервы), Кабачки Тушеные.
Dinner:
Белое Столовое Вино, Кефир 1%.
Snacks/Other:
Арбуз, Болгарский Перец, Помидоры.
more...
1460 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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taisia192's Weight History
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