Weigh In record (no journal entry) for 29 July 2018
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 34.54g | Prot: 48.91g | Carbs: 321.23g.
Breakfast: 옥수수, 참외, 수박, 농심 후루룩 메밀소바. Lunch: 밥, 돈코츠라멘. Dinner: 구운계란, 농심 새우깡, 수박, 참외, 찐감자, 바나나, 옥수수. Snacks/Other: 레돈도 레돈도 초코, 플랫 화이트, 크라운 초코하임. more...
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1485 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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