Weigh In record (no journal entry) for 28 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 81.95g | Prot: 149.32g | Carbs: 371.05g.
Breakfast: Merkat Atún Desmenuzado en Agua, Cebollas, Selz Galletas de Salvado Light. Lunch: PF Chorizo Parrillero, Tucapel Arroz Blanco Grado 2, Consomé de Pollo, Traverso Ají Pebre, Galletas, Helado, Marraqueta, Marraqueta sin Miga, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: BPI Sports Best Protein. more...
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2440 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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john cenah's Weight History
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