|
08.12
97.60
|
97.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 66.69g | Prot: 130.37g | Carbs: 235.64g.
Breakfast: Siomay, Daging Babi, Nasi Putih. Lunch: Sunpride Banana, Ikan Gurame, Nasi Putih, Pastel. Dinner: Pepaya, Kopi Latte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|