Weigh In record (no journal entry) for 29 July 2018
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58.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 35.42g | Prot: 62.79g | Carbs: 308.88g.
Breakfast: 馬可先生 裸麥無糖雜糧麵包, 盛香珍 K零卡果凍 白葡萄, 萊爾富 鮪魚夾心三角飯糰, 田原香 原味滴雞精. Lunch: 炒飯, 涼麵, 有皮雞翼（烘烤）, 盛香珍 K零卡果凍 白葡萄, 香蕉, 馬可先生 裸麥無糖雜糧麵包. Dinner: 番薯/地瓜（去皮，水煮）, 光泉 奶酪, Costco 蘿蔓心, 芹菜. more...
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Losing 1.1 kg a Week
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