Weigh In record (no journal entry) for 29 July 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 183.38g | Prot: 217.86g | Carbs: 54.03g.
Breakfast: Argo-Top Smalec Staropolski ze Skwarkami, Masło, Kawa, Felix Masło Orzechowe Kremowe, Biedronka Tuńczyk w Sosie Własnym, Ser Gouda, Włoszczowa Ser Włoszczowski, President Camembert Orzech. Lunch: Zwykłe Piwo, Pomidory Koktajlowe, Pomidory, Majonez, Sokołów Kiełbasa Wiejska, Jajko na Twardo. Dinner: Natka Pietruszki, Majonez, Surówka z Kapusty Pekińskiej, Pieczeń Wieprzowa. Snacks/Other: Kawa. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Sleeping - 16 hours. more...
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Losing 3.5 kg a Week
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