Weigh In record (no journal entry) for 29 July 2018
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 59.69g | Prot: 73.61g | Carbs: 208.83g.
Breakfast: Kue Beras, Kerupuk Makanan Ringan, Tempe Goreng, Pisang, Jeruk, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Kerupuk Udang, Putih Telur, Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Nasi Merah, Blue Band Mentega. Dinner: Tahu Kukus, Labu. more...
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Gaining 0.5 kg a Week
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pujianachie's Weight History
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