Weigh In record (no journal entry) for 28 July 2018
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 51.46g | Prot: 70.84g | Carbs: 257.05g.
Breakfast: Mieszane Sałaty, Pomidory, Rzodkiewka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Lidl Chleb Drwalski. Lunch: Gotowane Marchewki, Cenos Kasza Pęczak, K-Classic Kukurydza, Lidl Pstrąg Łososiowy. Dinner: Ciasto Drożdżowe, Mlekovita Gouda Ser Mierzwiony, Lidl Chleb Drwalski. Snacks/Other: Algida Big Milk, Winogrona. more...
|
|
1474 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|