Weigh In record (no journal entry) for 28 July 2018
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 39.80g | Prot: 80.15g | Carbs: 89.99g.
Breakfast: Café. Lunch: Spoleto Milho, Salsaretti Molho de Tomate, Walmart Queijo Mussarela, Pif Paf Presunto, Ovo Cozido, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café, Maçã, Maçã, Pif Paf Presunto, Walmart Queijo Mussarela, Tapioca. Snacks/Other: Mamão, Mexerica. more...
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2156 kcal
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Exercise:
aplicativo 6 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karlaSilva2018's Weight History
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