Mawar Shary's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

694.9 kg Lost so far: 0 kg. Still to go: 639.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

561 kcal

Fat: 19.07g | Prot: 19.70g | Carbs: 79.18g. Breakfast: Mie Telur (Ditambah, Masak). Lunch: Telur Dadar atau Telur Orak-Arik, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Sari Roti Sandwich Gandum Cokelat Hazelnut. Snacks/Other: Hatari Biskuit. more...

19482 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.9 kg a Week

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Mawar Shary's Weight History

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Mawar Shary's Journal, 28 Jul 18

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Mawar Shary's Weight History