sunnydonut's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

66.7 kg Lost so far: 6.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

724 kcal

Fat: 39.05g | Prot: 58.79g | Carbs: 35.96g. Breakfast: Своя Лінія Закуска Зі Смаком Креветки, Булкин Хлеб Белковый, Салат Крабовый. Lunch: Чай, Булкин Хлеб Белковый, Білоцерківський Творог 5%, Персики, Помидоры, Яйцо. more...

2378 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Gym - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Losing 0.3 kg a Week

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sunnydonut's Journal, 28 Jul 18

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