Weigh In record (no journal entry) for 28 July 2018
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140.8 kg
Lost so far: 2.0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 28.38g | Prot: 96.00g | Carbs: 122.00g.
Breakfast: Del Monte Fresh Cut Green Beans, Del Monte Whole Kernel Corn (No Salt Added), Jennie-O Lean Ground Turkey. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marketside Baby Greens Salad, Prairie Fresh Pork Loin with Applewood Smoked Bacon, Del Monte Whole Kernel Corn (No Salt Added). Dinner: Tyson Foods Chicken Breast Tenderloins, Marketside Baby Greens Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 0.4 kg a Week
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