Weigh In record (no journal entry) for 28 July 2018
|
74 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 34.46g | Prot: 40.94g | Carbs: 133.88g.
Breakfast: União Açúcar Demerara, Frimesa Leite Uht Integral, Ovo Frito, Nutrella Pão de Forma 100% Integral. Dinner: Dr. Oetker Bolo de Leite, Mezzani Pastel Aperitivo de Queijo, Parmalat Leite UHT Integral. Snacks/Other: Marilan Magic Toast Light, Native Açúcar Demerara, Parmalat Leite UHT Integral, Bauducco Torrada Salgada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamir Machnick's Weight History
|