Weigh In record (no journal entry) for 28 July 2018
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.50g | Prot: 77.75g | Carbs: 87.63g.
Breakfast: Mexerica. Lunch: Guaravita Guaravita Zero, Aurora Linguiça Toscana, Salada de Frutas. Dinner: Filé de Frango Grelhado, Bife de Fígado, Brócolis, Couve-Flor, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Vigor Iogurte Grego Zero, Mexerica. more...
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Losing 4.2 kg a Week
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glaycifraga's Weight History
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