Weigh In record (no journal entry) for 28 July 2018
|
102.1 kg
Lost so far: 2.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 54.18g | Prot: 95.07g | Carbs: 196.34g.
Breakfast: Café com Leite e Açúcar, Mamão, Ovo Frito. Lunch: Antarctica Guaraná (Copo), Batata Inglesa Cozida, Calabresa, Bacon (Curado, Frito, Cozido), Camil Feijão Branco, Caldo de Mocotó, Mocotó. Dinner: Arisco Catchup Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Seven Boys Pão de Manteiga. Snacks/Other: brigadeiro de leite ninho, brigadeiro de leite ninho, brigadeiro de leite ninho, Morangos. more...
|
|
2648 kcal
|
Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|