Weigh In record (no journal entry) for 28 July 2018
|
152.5 kg
Lost so far: 28.3 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 42.63g | Prot: 93.55g | Carbs: 160.80g.
Breakfast: Nectarines, Bell Peppers, Sweet Onions, Whole Foods Market Cage Free Large Brown Eggs, Kirkland Signature Mexican Style Blend Cheese. Lunch: Pringles Cheddar Cheese Snack Stack, StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Ranch, Thomas' Bagel Thins - Plain. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Fresco Cocktail Cucumbers, Kirkland Signature Boneless Skinless Chicken Breasts, Sunset One Sweet Pepper (Mini Peppers), Red Leaf Lettuce. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Bananas. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|