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Chen13
Journal
28 Jul 18
Chen13's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
50.7 kg
Lost so far:
3.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
2503 kcal
Fat: 108.90g | Prot: 94.65g | Carbs: 284.57g.
Breakfast:
義美 奶茶, 麥當勞 (Mcdonald's) 麥克雞塊, 炸薯條, 雞蛋(整個), 星巴克 (Starbucks) 雞肉可頌堡.
Lunch:
麥當勞 (McDonald's) 玉米湯(小杯), 水餃.
Dinner:
蚵仔湯, 全家 沙茶牛肉炒麵.
more...
1262 kcal
Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chen13's Weight History
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