Weigh In record (no journal entry) for 28 July 2018
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 144.49g | Prot: 110.15g | Carbs: 464.92g.
Breakfast: Bananen, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet, Aldi Mini Berliner, Edeka Mini Apfeltaschen. Lunch: Knorr Knoblauch Sauce, Ei, REWE Bockwurst, Homann Kartoffelsalat in Essig & Öl. Dinner: Top Mare Räucherlachs, Ja! Jagdwurst, Tomaten, Harry Vollkornbrot. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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