Weigh In record (no journal entry) for 28 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 152.53g | Prot: 175.57g | Carbs: 252.57g.
Breakfast: Regina Queijo Minas Padrão, Ovo. Lunch: Supply Life Pasta de Amendoim Integral Natural, Banana, Quaker Aveia em Flocos. Dinner: Banana, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango, Burger King Casquinha Recheada, Burger King Batata Frita (Média), Burger King Whopper Duplo com Queijo. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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